A Mindfulness Guide for the Frazzled
| Uitgeverij: | Penguin Books Ltd |
|---|---|
| Uitvoering: | Paperback |
| Taal: | Engels |
| Staat van het boek: | Licht beschadigd |
| Aantal Pagina's: | 272 |
| Afmetingen: | 130x197x20 |
| Verschijningsdatum: | December 2016 |
| EAN: | 9780241972069 |
Omschrijving
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...